Archive | March 21, 2020

Top Eating Mistakes that Can Sabotage Healthy Lifestyle

21 Mar

Everyone wants to be healthy; that is given. However, not everyone can resist temptation when it comes to food.

If you are trying to live healthily this year – turning away from vices or bad habits – you should create a daily health plan. Also, for a completely healthy lifestyle, you should avoid these top eating mistakes than can sabotage your health plan.

#1: Not eating breakfast

Breakfast is an essential meal of the day. If you want to live healthily, you shouldn’t skip eating your breakfast no matter how busy you are. Moreover, when you call a meal healthy, it should be healthy. Do not just settle eating a piece of bread and coffee or a bowl of cereal. Eat heartily in the morning with the right and healthy food.

#2: Eating the same food almost every day

One of the common mistakes when dieting is eating the same meal all the time – greens and fruits. That is not healthy. Although technically, green leafy vegetable present on your salad and some fruits are indeed healthy, still, it is not enough. Eating a salad every meal to lose weight is not healthy; it is like eating a cheeseburger without the patty when the patty is an important ingredient.

If you want to eat healthily don’t deprive yourself from eating varieties of food each day; however, you should create a diet plan that includes meat, seafood, vegetable, fruits, and more. Also, make sure to follow the recommended calorie intake.

#3: Eating too much and eating too little

Yes; you read it right.

One of the common mistakes when it comes to food consumption is either eating too much or eating too little. If you want to live healthily, you should eat according to the recommended calorie intake, which is for women should be at 2,000 calories and 2,500 calories for men per day.

Eating too much is not healthy and so does eating too little.

#4: Relying too much on vitamins and supplement

To boost your health, you shouldn’t rely too much on vitamins and supplements; instead eat the right food – veggies, meat, and fruits.

These vitamins and supplements are formulated not to replace the right food with natural existing vitamins but to supplement what is lacking on your current diet.

#5: Consuming food too fast

Slow down when you eat.

Eating is not a battle in the field; instead, you should eat slowly to avoid aspiration from eating and to ensure that the nutrients are well-broken down to every part of the body. Eating too fast can cause the following:

  • Obesity
  • Diabetes
  • Metabolic syndrome
  • Choking
  • Gastritis

So, make sure to eat at the right speed.

Final Thoughts

Living a healthy life is not easy; there are a lot of things to consider, including eating the right food. Right food means it should be healthy and balanced.

Stay positive; this is one of the best things you can do when you are in a strict diet.